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Mermaid to Twist Tricks
In this quick tutorial, Lori Coleman-Brown shares her tips and tricks for practicing the Mermaid and…
Read MoreAndiamo Mat
Feel the essence of Pilates with a mat workout focused on the simple, effective movements that lay t…
Read MoreChallenge on the Wunda Chair Workshop
Learn how to challenge your clients with the Pilates Wunda Chair. In this workshop, Sonjé Mayo teach…
Read MoreControl Push Up Reformer
Light up your body and discover the keys to unlocking the Control Push Up Front and Back exercises o…
Read MoreWork Your Hips in Elephant
Discover why lifting your upper back is not the goal in the Elephant exercise on the Reformer and wh…
Read MoreEase Your Back
Give your back what it needs to relax and release with Ease Your Back. Yumi Shine Sedgwick leads you…
Read MoreFOUND: The Ultimate Pilates Exercise
BREAKING NEWS: Lead Pilatesology Researcher Jack Coble has discovered the ultimate Pilates exercise….
Read MoreSmall Barrel Amore
Open your hips and chest with the flexibility boosting power of the Small Barrel. Gloria Gasperi des…
Read MoreAdvanced Variations Reformer
In this calm yet flowing workout, Simona Cipriani and her student Kristin take you through the Refor…
Read MoreTips for One Leg Stork & Elephant
Understand what you’re supposed to be doing with your pelvis during the One Leg Elephant & Stork…
Read More7 Step Classical System Program
Build the Pilates body of your dreams with the 7 Step Classical System. The original Pilates system …
Read More7 Step Classical System – Step 1
Strengthen what you need to achieve the Neck Pull and Teaser on the Mat and your Pulling Straps and …
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